You will never regret being fit

muffintop-less:

Rich Protein Mocha “Frappuccino”

• 1 Scoop Chocolate protein powder
• 1 packet instant coffee grounds
• 1 cup unsweetened chocolate almond milk (you could also use coffee) 
• 1 tablespoon unsweetened baking cocoa (optional)
• 1 cup ice 

Blend and enjoy! =)

muffintop-less:

CLEAN EATING CHOCOLATE BROWNIES

INGREDIENTS

• 1/2 cup Oatmeal
• 3 tbsp Coconut Oil (preferably Organic)
• 1/2 cup Stevia
• 1/3 cup Plain, Nonfat Greek Yogurt
• 1 tsp Vanilla Extract
• 1/4 cup Unsweetened Baking Cocoa
• 1/4 cup Chocolate protein powder (preferably casein)
• 1 Egg and 1 White
• 1/3 cup Dark Chocolate Chips or Nuts (optional)

DIRECTIONS

1. Mix dry ingredients together
2. Mix wet ingredients together
3. Combine everything together
4. Put in 8 X 9 pan
5. Heat Oven at 350 for about 20 minutes.
6. These can be stored in the freezer if you cannot eat all at once or want to space out eating proportions.

(Source: , via n3v3rr3gr3t)

bhappy-bhealthy:

lol so true.

(Source: powerrprincess, via getskinnylookhot)

(Source: elfhealthy)

shrinkingbeauty101:

shrinkingbeauty:

          Weight loss community, CLICK HERE!!!

Body sculpting kills

(via teenytinythighs)

pandamakesit:

That’s my motivation board

Ride or die, bakasana, supernatural, Insanity, Kaya Turski, Zeddie Little with the salad :D, some insane abs, shrimp salad (?), and some inspirational quotes.

healthyhellzya:

numberdrop:

fatty-to-healthy:

improvementneeded:

fatty-to-healthy:

Checking off my new daily goal chart, eating some post-ab-workout breakfasts, and gettin’ mah caffeine on! 

Did you know Quaker makes banana bread oatmeal?! It’s amazing. Not as sweet as I would really like, but sweet enough ^.^  

Goals are same as always, except that I’m waking up a half hour earlier. It was a little tough this morning, hit the snooze once, I admit, but I was up before 7 so it counts! lol  

I wanna do this! This is a great motivator 

LOVING THIS!

SUCH A GREAT IDEA

(via prettyskinnyme)

(via captian-panda)